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I'm the King of Catching Colds – and I Can Tell You Ways to Prevent It

This time a year ago, I ended up participating in a broadcast in the company of three performers. Present were a hip-hop artist with Ghanaian roots, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, yet now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, why do certain individuals blow their noses so loudly, while others are quieter? A topic for future discussion.

The Reaction of the Singers

Upon referencing the party, the group of artists in the TV green room did two things. To begin with, they shrunk away from me slightly. Second, they started a passionate debate on how to avoid catching colds that expected because of their careers was a major concern for them. I get that, but I'm also deeply invested – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, either kick me out of the room or clear the room themselves. Back when I presented football on ITV, my teammates behind the scenes learned to recognize the signals. “Cans off!” the producer would yell to the staff to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mother recommends … they provide temporary relief until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation showed me kindness. “I’ve got just the thing for that, you dear. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. No improvement resulted, unfortunately, apart from sending my guts into raptures and creating bad breath.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, are ineffective. I listened intently along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter based on her explanation and, specific measures were necessary during festivities. Prior to socializing, she advised several sprays of a nasal spray up each nostril – whether you felt a cold coming or not. Intense. I appreciated it. Moreover, she insisted on following it up post-event with more spray of the solution.

My Experience

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the numerous products I purchased, misplaced, repurchased, located, and so on. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. As the cold season approaches once more, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

Written by

Shannon Logan

Eleanor Winthrop is a British lifestyle writer with over a decade of experience covering UK culture, travel, and design trends.

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